Another study found that just two minutes of intense exercise in the form of Cize jumps increased metabolism in 24 hours, like 30 minutes of regular runs.
In the same study, high-intensity exercise was also found to alter the body’s metabolism towards using fats for energy instead of carbs. Hence, if you strictly follow the cize workout routine, you will increase your metabolic rate. Some researchers have even found that high-intensity dance training increases your metabolism after exercise more than running and weight training. Several studies have demonstrated the impressive ability of dance practice to speed up your metabolism for hours after exercise. The metabolic rate is higher after dancing Due to having to exercise a lot of the whole body, the exercise will help increase the strength of the heart, strengthen the core strength, and help the whole body to be toned. Thereby, the researchers discovered and concluded that the high-intensity Cize dance exercise burned 25% more calories than other forms of exercise.Īlthough each 30-minute workout session in this study, the high-intensity exercise hip hop exercises are typically much shorter than traditional exercise sessions. One study compared calories burned in 30 minutes of Cize, weight training, jogging, and cycling. You can burn calories quickly by keeping the high pitched dancing against a vibrant background. ( Beachbody CIZE Dance Workout Base Kit – Shaun T) Another point to keep in mind is that the streaming option will allow you to access additional Cize exercises and online program material. Thanks to that, you can make the choice that best suits your training goals and requirements. Alternatively, you can also stream intense Cize workout music via Beachbody On Demand. One interesting point is that although Beachbody has eliminated the form of DVD distribution, you can buy Shaun T cize workouts music on famous e-commerce sites like Amazon. Thanks to the Cize exercise genre, you can now fully exercise with great fun on the music of world-famous hits by Sia, The Chainsmokers, Alan Walker, Bruno Mars, and many other well-known artists. If you are also an idol of music, then Cize is the perfect choice for you. This show is led by a renowned personal guide named Shaun T, who is known by a large number of workouts for its impressive and high-quality dance choreography. What is Cize?Ĭize is Beachbody’s 1-month special training program in the form of collective hip hop dancing. Why should you choose Cize dance ? Please read through the following article and you may find out your reasons. So, the Videos should not be misunderstand as physical products.Are you currently bored with the typical exercising methods? Do you find you lose your interest and motivation to go outside or go to the gym every day and be close friends with the physical machines? If so, Cize dance is an ideal and alternative exercising type you should take into account.
CIZE WORKOUT VIDEO ONLINE DOWNLOAD
Immediately after your purchase, link(s) will be emailed to you from which you can download the videos.Īll sales are final and no refunds will be issued. No physical product or DVDs are to be shipped. It’s time to dance and live!Įxtra: 8 Count Abs: Strong abs and core are key for every great dancer–and sexy body! Work you abs on the floor and then perform the ab sequence to HEADSPRUNG, originally recorded by LL Cool J.īeginner Calendar įirst video is FREE: Crazy 8s > Īll the products are virtual (digital) products, downloadable from the specific given sites’ links. This final routine is a completely different dance experience, with an emotional finale to CHANDELIER, originally recorded by Sia. Livin’ In The 8s: CIZE can teach anyone to dance–any style–any pace–to any type of music. Get ready for your music video when you perform the song PASS THAT DUTCH, originally recorded by Missy Elliott.Ħ. Go For It: By now, you must be loving what CIZE has done for your body. This round, the choreography is set to the song PROBLEM, originally recorded by Ariana Grande.ĥ. In The Pocket: As you gain confidence, we keep challenging your dance skills. Before long, you’ll be front and center dancing to the song LOSE MY BREATH, originally recorded by Destiny’s Child.Ĥ.
CIZE WORKOUT VIDEO ONLINE FULL
Full Out: You’ve made it to Level 2 so get ready to get winded in this over-the-top, all-out dance routine. You’ll put it all together to the song TREASURE, originally recorded by Bruno Mars.ģ. You Got This: Pick up the pace with all-new moves and experience a whole new vibe. At the end you get to perform the routine to the song HANDS IN THE AIR, originally recorded by Timbaland. Crazy 8s: 35 minutes of dancing and sweating. CIZE Dance Workout By ‘Shaun T’ – Quick Intro :ġ.
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